I’m going to get into my personal life a bit with this post. I suffer from extreme and chronic depression. Clinically, and on paper, they call it ‘Emotional Dysthymia,’ or ‘Emotional Dysthymic Disorder.’ It sounds a lot less severe when we call it depression, so let’s just stick with that version of the word. How bad is chronic? Chronic means its a common trait of being me. It’s part of my every day life. I battle it every single day, and whip its ass.
I saw a series the other day of a woman who was doing an artistic series of photography on the subject or theme of depression. It was a shot of a pretty young woman walking around in a yellow rain jacket with a cloud constantly above her head. I mentioned it to her, and I will also say it here. I told her that is not what depression looks like. What she was presenting was the socialistic interpretation of what depression looks like. However, depression is a completely different ball game. Depression looks something more like a cage around your bed with you trapped inside, and everyone you’ve ever loved looking at you as if you are an extreme disappointment. Not so much that people really feel that way about you, but your mind tricks you into believing they do.
Clouds over your head constantly and a gloomy mood looks more along the lines of a representation for symptoms of the common cold. Depression isn’t a mood, and it doesn’t go away. It haunts you; forever. It doesn’t come and go as things go good or bad in your life, it’s there even when things are PERFECT.
Anyway, I didn’t start writing this to be a pity party, so lets not let me get to a point where I turn it into one. Dysthymia is something that many artists suffer from, and I thought I would share how I use my depression to better my position as a photographer, and why photography is the best anti-depressant I’ve ever found.
1. Photography absorbs your mind. When you are doing photography, you constantly have to be thinking about your next move or what you will do to separate this shot from the next one, or even from the rest of the crowd. You think of how you can make it your own, how you can be innovative and create something new. Once you’ve got the idea, you then have to focus your brain on the settings to make sure they are right, and once that’s complete you can move forward to composition. See, so doing photography completely engulfs your entire thought process while you are doing it, because it requires so much thought just to be able to do correctly. The result? Moving your mind away from the things that cause the depressive state for you. Meaning, while you’re doing photography, you aren’t depressed, because you have no reason to be. Even if you did have a reason to be, your brain is so busy worrying about everything else, it doesn’t have time to be depressed.
2. It makes you slow down. Life is fast. No, I mean, life is REALLY FREAKING FAST. Just when you think you are going to catch a break, something else slams into you. When you have depression, this becomes extremely overwhelming, and really just makes you want to give up. Photography pulls you away from that. It allows you to slow down for once and take your time to perform. For once in your day, you get to peacefully do something you enjoy. This is EXTREMELY therapeutic.
3. It makes you see the beautiful world around you. It doesn’t matter what mode of photography you choose to partake in. Macro, family, children, maternity, babies, automotive, landscape, wildlife, couples, weddings, seniors, or anything else. It really doesn’t matter. Doing photography forces you to look at the beautiful side of life. It teaches you to focus on the positive things in not only the world, but people. There is no replacement for this kind of therapy. The more positive you can stay, the less you will feel depressed.
4. It allows you to solve problems. This is single handedly the most important aspect to me. When I feel like I’ve messed up, or feel like a failure, I like to problem solve. So much that usually when something overwhelms me, I literally start looking for a problem to solve. Word puzzles, math equations, business issues, or anything else for that matter. As long as it’s solvable, I will find a way to solve it, and that is great to me. Problem solving is probably my favorite aspect of photography. Not only in solving them for myself as a photographer, but solving other people’s photography problems as well. Helping others is a strong coping mechanism for me to use against my depression. It’s my strongest weapon.
When I get into a deeply depressive episode, I actually shoot my best. It’s usually equipment hindered, but for some reason, I usually always find a way to pull it through. I shoot a lot of inanimate objects when I get in these modes of thinking. However, it really doesn’t matter what the subject is, so long as I get the opportunity to shoot.
The other night I went into an insomniac episode and decided to shoot my wife’s wrist watch. It was pitch black in our kitchen and I used the granite countertop as my ‘backdrop’ per se. I didn’t want to wake anyone in the home, so the only light I had was available light and it was from the wash room about 30 feet away. So, I didn’t have a macro lens. So, I flipped a 50mm f/1.8D around backwards and held it up against the body and actuated the aperture with my index finger. Solving all of these minor technical difficulties caused me to feel better. This was the result:
I’m actually new to shooting watches, but I love the feel of these images, all shot while I was in a deep state of depressed thinking…



Photography is my ultimate therapy. I hope that after reading this, that someone else who might suffer from similar circumstances might be able to find similar refuge in this trade.
Thanks for reading!
Aaron Lockhart
lifelikephoto.net
chattanoogaphotographers.com